Why am I tired all the time?
Last Updated: 29.06.2025 06:38
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16. Don’t hang out with negative people.
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
- Fruits
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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Cheers!
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12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
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Your gut will thank you.
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- Raw dairy
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.